Pretty easy, overall.
It was super fascinating! A ton of information that was useful. Best part about it is that it applies directly to my own life and health!
I loved all the discussions. There were so many parts that I didn't know that I could immediately apply to my life.
Hours per week:
Advice for students:
Do the work. It's really that simple. Also, you'll get the most out of it if you apply everything to your own life.