Oatmeal with almond milk and fresh fruit.
Beverage: coffee, tea or any juice.
Fruit Smoothie or applesauce.
Tofurky sandwich with lettuce, tomato, and avocado
Pretzels and hummus
Apple or other fresh fruit
3 Day Diet Study
1. The useful information I gained from this project is that I should only eat if Im
actually hungry and not when Im just bored. I should also avoid eating past 9 pm,
but sometimes due to my schedule Im forced to have a late dinner. I not