Structure for our online course
Our class will officially begin on Thursday of each week and end on
Wednesday of each week.
Online courses do not have traditional times like on campus courses.
Online courses are ongoing throughout the week. This means we
PER1300 Week 2 Lecture
This week we are studying how stress effects the body and mind. Also, we want to look at how we can
combat stress by improving the way we treat our minds and bodies.
There are three critical areas of good health, exercise, nutrition
OAKLAND COMMUNITY COLLEGE
PER 1300 - STRESS MANAGEMENT
Winter 2014 Syllabus - Online
INSTRUCTOR: Donald G. Roehl, M.A., M.B.A.
E-mail: [email protected]
Office: PE 110
TEXT: COMPREHENSIVE STRESS MANAGEMENT, 13th Ed., Jerrold S.
PER 1300 LESSON 1
Stress Management programs/courses try to offer a framework for students to combat
stress by either improving current life situations or by developing coping strategies such
neuromuscular relaxation techniques, or most often with a combi