What is Weight Training and Why Lift Weights?
Weight training is essentially a mode of training that requires resistance from opposing
muscle groups, body weight, barbells, dumbbells, weight machines, elastic tubing and other
equipment that are utilized t
Physical Education lnstructor: John Jessee
www.usc.edu/dept/LAS/phed Email: [email protected]
Office: PED 108
Phone: 213-740-6152
Fax: 213-821-1058
Weight Training: PHED 102A
Course Description
An introductory course designed to help each student: improve mu
We get it, stretching might not be at the top of your post-workout routine, but it should
be. Learn about the most important limb-strengthening holds.
Post-workout stretching can be a pain. Who wants to linger around the gym an extra 15-20
minutes after c
Q. Find an article from a journal, magazine, newspaper, or other source
on some topic in fitness that interests you. Anything such as weight
training, cardio training, stretching, etc, except nutrition. Write a 2 page
double space paper on why you chose t
Raghav Kumar
PHED-102A Weight Training
Professor: John Jessee
8th October 2014
Q. Find an article from a journal, magazine, newspaper, or other source on nutrition.
Write a 2 page double space paper on why you chose the article, how it might benefit
you a
Raghav Kumar
PHED-102A Weight Training
Professor: John Jessee
8th October 2014
Q. Find an article from a journal, magazine, newspaper, or other source on some topic in
fitness that interests you. Anything such as weight training, cardio training, stretchi
