Midterm 2 Review Outline: 1. Nutrition and Performance -vitamins and mineral=non-caloric foods o CHO and exercise= o Normal US diet 50% CHO-need to up to around 65% CHO when training consectutively o Glycogen loading=packs 5g (1.7g normal) glycogen/100 g
exsc
What it is
1/15/2008 9:48:00 AM
An attempt to understand what facilitates and what limits one's optimal performance. Why does fatigue occur after running 1-2 miles? Is I caused by the same factors as in a marathon (26 miles)? What about 100-2
Exam Review
Monday, June 02, 2008 8:07 AM
Obesity: Causes: Genetic link Genetic vs Environmental Genetic: Identical twins Adopted children Children* Environmental: Obesity past 1970s Lifestyle: ACTIVITY vs GLUTTENY 1950s TV Eat frequent meals
EXSC 205
1/15/2008 9:47:00 AM
What it is! An attempt to understand what facilitates and what limits one's optimal performance. What causes fatigue to occur after running 12 miles? Is it caused by the same factors as in a marathon (26 miles)? What a
Twilight o o o Rudy Salas My Enemy frst speaker History of LA = history of police brutality against him and his family Twilight last speaker Understanding the spaces between/ uncertainty and being able to move beyond that? Sydney Shinebaum Why does it hav
BISC 330 Lab Syllabus Spring 2009
BISC 330L Biochemistry Lab Syllabus Spring Semester, 2009
Laboratory Schedule
Week 1 2 3 4 5 6 7 8 Week Beginning Jan 12 Jan 19 Jan 26 Feb 2 Feb 9 Feb 16 Feb 23 Mar 2 Experiments, Exam, or Assignment First week of class,
SCIENCE OF HUMAN
PERFORMANCE
EXSC205Lg
BobGirandola
PREVIEW QUESTIONS
1. What physiological factors may facilitate or
inhibit ones optimal performance?
Why does fatigue occur when running 1-2
miles, competitively?
Is that fatigue caused by the same fac
2/19/2008 9:33:00 AM Basic Nutrition Caloric Nutrients o Present US Consumption CHO about 50% (25% starches, 25% sugars) Fat about 35+% Protein about 10-15%
Recommendations Protein same but less animal, more non animal CHO up to 55-60% and less
EXSC 205 Midterm 1 Review 2/17/09
Metabolism o ATP (ATPase) ADP+ P + energy o ADP/ATP ratio drives metabolic rate o Fuel reserves: ATP/CP, glycogen, fat (4100 cal/lb fat) o Know significance of 3 pathways
Glycolysis o Fuel: glucose (C6H12O6) o Net ATP: 2,
EXSC 205L
Lab Final
1.
If I have 44 test subject pairs, how many degrees of freedom do I have?
a. 46
b. 2
c. 42
d. 86
2. The hypothesis that is tested statistically is the?
a. Pearsons product moment correlation coefficient
b. research hypothesis
c. null
STUDY GUIDE FOR EXSC FINAL
CARDIOVASCULAR
o Cardiac output
Provides the most important indicator of the circulatory
systems functional capacity to meet the demands for
physical activity
Cardio Output is the volume of blood ejected by each
ventricle per
ARLT 101 TAKEHOME MIDTERM Due March 13 by 4:00 p.m (Place in box outside of THH 402C) Description of assignment: Compose an anthology of ten quotations drawn from the materials assigned for the first six sections of this course (Parts I-VI). The anthology
ARLT101: First Mini-Project A Historical/Neighborhood Scavenger Hunt Complete either (A) a scavenger hunt of downtown Los Angeles or (B) a scavenger hunt of the USC campus and North University Park. Note: Each hunt includes a short one page essay. A. Down
I. Purpose The purpose of this lab is to learn how to write null hypotheses and research hypotheses and to see if it is possible to predict VO2 max from the one mile run walk test. The data was already collected and this experiment was intended to me
I. Purpose
The purpose of this lab was to gain knowledge and to understand the concepts behind
composition of bodyweight. Furthermore, our objective was to learn the various types
of bodyweight and composition analysis. We performed an experiment in which
University of Southern California Human and Evolutionary Biology
Exercise Science 205Lxg Science of Human Performance (4 Units)
Fall 2011
Instructor: Bob Girandola, Ed.D.
Office Hours: Tues 10-11 AM, Fri 11-12 AM in PED 109
Email: [email protected]
Telepho
EXSC 205 Lecture Part 2 Nutrition and Athletic Performance Can diet add or subtract from exercise "tolerance"? Eating prior to exercise What we eat should affect performance in some way shape or form, but not as much as people think. Carbohydrate storage
KE notespost midterm 2
MISSING NOTES FROM GARRET
26/03/2009 08:54:00
Dates needed: 4/22, 4/3, 4/1 MAKE UP NOTES 4/2 Relationship between Q + AV O2 difference Blood flow vs. O2 extraction M= 21mL O2; F=19 mL O2 Blood pressure Systolic= 90145 mm Hg o Systol
3. Average predicted VO2 max in males: 50.63
Average predicted VO2 max in females: 41.72
Males exhibited a significantly higher predicted VO2 max than females. A variety of basic
physiological reasons account for this discrepancy in VO2. Males generally h
Lab #4
Testing Muscular Power
Vikram Pandit
4336481288
4/11/11
Purpose
The purpose of this experiment was to examine the muscular power of individuals using
different testing methods. The tests used to measure muscular power were the Margaria test and
a s
1. between the two variables. The data represents the expected result of a negative
correlation between the two variables. An increase in fat free mass utilizes more oxygen
than an increase in fat mass since fat free mass utilizes oxygen during exercise w
Data
Gender
Power
FFM
f
73
106
f
74
91
m
87
111.3
m
110.4
141
m
134.7
162.9
m
91.8
134.2
m
91.8
122.6
f
56.2
90.2
f
78.4
94.6
m
115.9
150.5
m
92.2
171.6
f
39.1
84.2
f
88.3
112.6
m
118.3
156.1
m
109.6
148.9
f
48
90.7
f
72.5
96
98
127.5
m
PearsonR=
0.869
Cl
Lab #2
Testing V02 Max Using Astrand-Rhyming test
and Open Circuit Indirect Calorimetry
Vikram Pandit
4336481288
Bara Floyd
Tuesday 8am
Purpose
The general purpose of this lab is to understand the principles and concept behind VO2
max, the maximum amount
Lab #1
Using BMI, Girth Measurements, Waist-to-Hip Ratio,
Skin fold Measurement, Bioelectrical Impedance, and
Hydrostatic Weighing to Measure Body Fat and Composition
4336481288
Bara Floyd
Tuesday 8am
Purpose
The general purpose of this lab is to understa
system to produce ATP. After this small amount of time has elapsed glycolysis will step in
and provide energy. A small amount of energy will be contributed by the Krebss cycle and
an even smaller portion of ATP will come from aerobic oxidation. If the tes
Thomas Larson
Vikram Pandit
Brett Emard
The Truth Behind Power Balance
The article Power Balance, Placebo and Perception by Ross Tucker focuses on the
transgressions of the Power Balance Company and the media frenzy that surrounded the
allegedly revolutio
57
Lab #4
Muscular Power
Specific Objectives
1. To gain knowledge and understanding of:
The terms work and power.
The scientific principles and concepts behind anaerobic (non-oxidative) energy
production.
The scientific principles and concepts behind m
