How to figure your fiber intake and assignment
Americans consume roughly 16 grams of fiber daily, on average. What is the recommended amount for you? What are
the benefits for eating enough fiber? (Please include this response when completing this assignm
Chapters 8&9 notes
Energy balance: Energy consumed from foods and drinks compared with the energy
expended through metabolic processes and physical activity.
On average every 3500 kcalories eaten in excess a pound of body fat is stored. A pound of body
Where are the functional foods?! Indicate which foods have
phytochemicals or functional properties. Then see the attached
recipes and answer the questions provided.
4 oz soy milk
Energy Metabolism Chapter 7
Metabolism- The sum of carb, fats, proteins, and other chemical reactions that go on in living
Energy metabolism- Includes all the ways the body obtains and uses energy from food.
Energy- Heat, mechanical, electrical, an
Chapter 6 Protein notes
Proteins- Nitrogen as well as hydrogen, carbon, and oxygen atoms. Nitrogen atoms give the
Amino acids- Central carbon with a hydrogen. Amino group (NH2) and an acid group (COOH)
attached to it. Building block of protein
small, simple compounds and use them as building blocks to form larger, more
complex structures cfw_ANABOLISM. These anabolic reactions involve doing