Aj1010's Nutrients Report 09/30/13 - 10/02/13
Your plan is based on a 2000 Calorie allowance.
Protein (% Calories)*
10 - 35% Calories
1. 75 Marine Corps Crunches and 1 pull up by January 1st, 2014
2. Run three miles in 27 minutes by January 1st, 2014
3. Run six miles by January 1st, 2014
4. Go down jeans sizes
How well did your food intake correspond to your My Plan guidelines.?
On a daily basis? On the first day I was over on my Grains with too many
refined grains, I was over on vegeta