doing schoowork mindfu
You can bring mindful awareness to anything you do,
including your schoolwork. Follow these steps to help you
center yourself before you begin your homework or start
to take a test. If you find yourself getting tense or stressed
L. iving n the present moment
Have you ever walked from one classroom to another and
not realized how you got there? This is an example of being
asleep in your day, of not being fully alive, awake, present,
and in the moment right here, right now.
How You React to Stress
Stress is an everyday fact of life. You can't avoid it. Stress results from any change you must adapt
to, ranging from the negative extreme of actual physical danger to the exhilaration of falling in
love or achieving some long-des
accepting a of your O
Most often, people like to take in the "good" moments and avoid or push away the
"bad" moments. Please read this poem aloud or silently two times.
cfw_Tic (_juest i j o u s e
~]Ti!s being human is a guest house.
mindfu stopping: taking O
t me before you react
Have you ever acted in anger and later wished you hadn't? Have you ever spent a lot
of time thinking about something that seems so huge only to realize a week later that
it wasn't such a big deal? Mindful st
Film and Discussions
For the following Module Units we are going to watch Films on Demand.
Here is the link http:/digital.films.com
1. You will have to search for the title of the films below that are correla