Adaptations Explosive Strength, Teaching the muscles to fire quickly and forcefully
Develops neuromuscular facilitation & coordination
Types of Plyometrics
What are the benefits of Plyometrics?
Range of Motion,
What do you think of your own diet?
I think that I have a pretty healthy diet; Im very happy with it. I was a vegetarian for 2
years, but last month, I decided to re-introduce poultry and fish back into my diet, and Im so
Personal Training Program Outline
1st Day (Superset-Chest/Back)
Primary Muscle Used
Bench Press 3 sets
Chest (Pectoralis Major)
Lat Pull down 3 sets
Incline Press 3 sets
Bent over Row 3 sets
Chest Flies 3 sets
Back Extension 3 sets
2nd Day (Superset-Bicep
STUDY GUIDE FOR EXAM # 1
SWARTZ, HWS 215-01, FALL 2015 (HWS 215-02, 04, 06, 07 & 08)
STUDY ALL OF THE STRENGTH TRAINING EXERCISES WE HAVE COVERED
KNOW THE FOLLOWING TERMS: EPIMYSIUM, ENDOMYSIUM, PERIMYSIUM,
SARCOMERES, MYOFIBRIL, MUSCLE FIBERS,
Most people, especially college students, spend many hours of the day sitting. In fact, as I
write this summary, I am sitting. But after reading this article, I am scared about how much I sit
down throughout the day. James Levine, a researcher at the Mayo
Wellness Through Weight Training Extra Credit Report
I went to Registered Dietician Carolyn Chaffees presentation on How to Make the Body
Burn Fat. It was extremely informative and interesting. I aspire to be a Registered Dietician so
that alone made me
HWS Class 2/14/2013
The fatigue you feel when doing exercises is what you would feel when the muscle dies.
Macronutrients & FDA Regulations
Fat 9 65 g/day 30% for 2000 cal diet
Fat: 9 calories/gram.
Functions: Healthy skin and hair, insulation of organs, maintaining body temperature,
energy storage, and promoting normal cell function.
Sources: Butter, oils, margarine, avocado, nuts, seeds, etc.
Macrocycles: Entire training plan.
Annual Plan: Contains usually 1-2 separate macrocycles.
Six Month Plan: Contains usually 1 macrocycle.
General Fitness/Strength!Specific Fitness/More Intensity.
Rest on 4th week.
Anatomy and Biomechanics
Epimysium: Outside of muscle.
Perimysium: Middle muscle bundle.
Endomysium: Inner muscle bundle.
Myofibril (muscle cell) Muscle Fibers
What are actin and myosin filaments? How do
Two- Day Dietary Analysis
Upon analyzing my diet, I realized that I have not been matching up with my
recommended servings. For 3/17/16 I was under for vegetables, fruits, dairy, and
oils. For 3/19/16 I was under for grains, vegetables