Leader vs. Manager vs. Instructor
Leaderprovides direction to a team/group, sets long term goals and works with you on short
term objectives (goal setting is the most important take away when distinguishing leader,
manager, instructorlong term and short t
Tips for Healthy Weight Gain?
Avoid skipping meals
Focus on a variety of energy-dense, nutritious food choices
Eat larger portions at meals and energy-dense snacks during the day
Drink you calories, not alcohol
Regular exercise and resistance training sti
Organic carbon contain substances that have a variety of functions in the human body.
Vitamins do not provide energy
Some vitamins are co-enzymes converting fats, carbohydrates, proteins, and alcohol to energy
Building and maintenance
What Is Physical Fitness?
Physical Fitness is good health or physical condition as a result of exercise and proper
Physical Activity is body movement that expends energy (kilocalories)
Exercise is formalized training or structured physical activ
The Athlete's Diet
Sports nutrition is typically aimed at highly active individuals who engage in more than
one hour of exercise per day.
An athlete's caloric needs can be far greater than those of a sedentary person.
Nutrient density is stil
Personality and Sport
Personality is a blend that makes everyone uniquecharacteristics
Environment as well as biology (genetics) play role in personality
Your behavior changes as your perception changes
Conformityespecially in team sports
athletes vs. leadership
high number of leaders (CEOs ex.) have been athletes
Thus corporations look for athletes, or anyone whos involved themselves in sport because team
ethics and working together (skills of following team goals seeked by employers).
Arousal, stress, and anxiety
Blend of physiological and psychological arousal
Deep sleep to intense excitements spectrum
level of discomfort, generally thought of as negative.sometimes arousal
Trait anxietylow trait anxiety
Habitsbad vs good
Ex. Eating disorders
Ex. Exercise as a habitaddiction? When it becomes a dependency, give up and make
changes n life and cancel other obligations in life because you feel compulsion to exercise
getting ill more often, skipping work.
2-21-13 Thursday Reward performance not just outcome to shape behavior Reward emotional skill/control-exercise control (to ignore trash talking).don't punish but reward when maintain control Need to give feedback as an exerciser or athlete.as specific as
Psych of Sport and Exercise Exam II Study Guide
Arousal, Stress and Anixety (Chapter 4, 12)
1. Arousal- a blend of physiological and psychological activity in a person, and refers to the
intensity dimensions of motivation at a particular moment