Online Journal Entry Week 2
In last weeks journal entry I talked about Peak Performance and when a coach is at their
best. This week to add to that I will talk about Stressors as I feel they have a big effect on the
quality of coaching. Stressors will aff
Online Journal Entry Week 14
The way we think often times will have an effect on how we perform. Usually what we
are thinking comes out in self-talk, some positive, some negative. As coaches it should be a goal
of ours to keep our self-talk positive.
Online Journal Entry Week 7
Relaxation Training: How are your relaxation skills developing? Are there any parts of your
body that are more difficult than others to relax? What method is best for you? How are you able
to relate this to your coaching? How q
Damian, S., Cumming, J. (2007). Exercise imagery use and its relationship with
affective and behavioral outcomes related to exercise. Journal of Sport & Exercise
Psychology. Jul2007 Supplement, Vol. 29, pS203-S204.
Summary: A study was conduc
1. Discuss how effective the solution was /wasnt in addressing the problem.
The solution for addressing the problem was very effective. The rest of the season I saw
more team comradery and never heard or saw anything related to bullying. The players
Complete the Progressive Relaxation exercise on pages 275-76. Answer the following
1. How long did your relaxation session last?
12 minutes and 15 seconds
2. On a scale of 1 to 10 (1 = tense and 10 = extremely relaxed):
How relaxed did you f
Online Journal Entry Week 13
Pressure situations will arise in just about every aspect of life at one time or another. As a
player we face many individual pressure situations such as free throw shooting at the end of a
close game, field goal kicking when
What is Progressive Relaxation?
A technique involving the tensing and relaxing of specific muscles.
Formed by Edmund Jacobson in 1938.
Jacobson named the technique progressive relaxation because the tensing and relaxing
Online Journal Entry Week 1
Peak Performance: What does it feel like when you coach at your best? Describe some of the
most enjoyable moments coaching your sport. What have you learned from these moments
when you are fully functioning?
Coaching can be a v
Online Journal Entry Week 11
Quality Practice Time. What do you do to mentally prepare for practice? How do you
keep your personal difficulties
from affecting your coaching performance? What are
you don to take charge of your own coaching performance? Wha