Exercise and Health:
Define physical fitness
What are the 4 components of physical fitness?
Define cardiovascular fitness?
What are examples of cardio exercises?
How often should we do cardio each week? For how long?
Final Exam Study Guide
Introduction to Health:
1. Difference between Health and Wellness
2. The different components of health and what each component means
3. Stages of change and what each stage entails and number of months