Chapter 1:whats stopping you?
No time- most popular reason people give for not exercising.
1. There is in fact a lot of time.
a. How much time do you make for watching television?
b. Talk on the phone?
c. Surf the web?
2. If you hav
Chapter 2: whats my motive?
Physical activity for physical fitness- this motive focuses on being physically fit and
improving the physical features of your body. (toning muscle,; losing weight)
Physical activity/exercise to experience vertigo- vertig
I WAS A LITTLE CONFUSED WITH A FEW OF YOUR ANSWERS. PLEASE READ
MY COMMENTS AND LET ME KNOW IF YOU HAVE ANY QUESTIONS.
GRADE = B/B1. In your own words, define poor eating and list 3-5 reasons why people eat poorly.
Poor eating in general is
Fitness for life
NICE JOB,! MY COMMENTS ARE IN BOLD CAPS!
GRADE = A1. Explain the purpose of overloading your muscles and give an example of how you have
been overloading your muscles from the beginning of the semester un
Assignment#2: Being SMAART with Exercise
1. Using the chart below define SMAART and then give an example of each S-M-A-A-R-T
component that applies to your SMAART goals.
Run 0.5 mile