Assignment#2: Being SMAART with Exercise
1. Using the chart below define SMAART and then give an example of each S-M-A-A-R-T
component that applies to your SMAART goals.
Run 0.5 mile
Chapter 1:whats stopping you?
No time- most popular reason people give for not exercising.
1. There is in fact a lot of time.
a. How much time do you make for watching television?
b. Talk on the phone?
c. Surf the web?
2. If you hav
Chapter 2: whats my motive?
Physical activity for physical fitness- this motive focuses on being physically fit and
improving the physical features of your body. (toning muscle,; losing weight)
Physical activity/exercise to experience vertigo- vertig
I WAS A LITTLE CONFUSED WITH A FEW OF YOUR ANSWERS. PLEASE READ
MY COMMENTS AND LET ME KNOW IF YOU HAVE ANY QUESTIONS.
GRADE = B/B1. In your own words, define poor eating and list 3-5 reasons why people eat poorly.
Poor eating in general is
Fitness for life
NICE JOB,! MY COMMENTS ARE IN BOLD CAPS!
GRADE = A1. Explain the purpose of overloading your muscles and give an example of how you have
been overloading your muscles from the beginning of the semester un
PESP 042 Prof. Robert Kolonkowski
Lifeguarding Webquest Assignment
Introduction Task Process Resources Evaluation Conclusion
Webquests are internet based student
learning activities. You will use this webquest to find water safety info