Tuesday 09/08 Lesson 2 punches, blocks and chops.
All movements are described as they are completed during Basics, there are slight
variations to these movements for other parts of the training, which will be developed
Middle Target Punch: Front st
Lesson 3 Kicks
Why kick? Why not just use our arms for everything?
Legs are much stronger than arms ( bench press VS. Leg Press )
Legs are longer and more durable both offensively and defensively
Legs give you more options for defense