P3 185 #6
When LiftingOne body mechanic that is important is to bend at your hip and
knees instead of bending with only your back. This will give more
support when bending and not so much pressure on your back.
When SittingWhen sitting one
PE 185 #5
Target Heart Rate
I am 33 years of age with a resting heart rate of 78.
22033=187 ( Maximum heart rate )
My Target Heart Rate Zone for 10 seconds is 23-30.
Article #3 Review
Finding Fitness: 10 Ways to Fit In Exercise
By: Beth W. Orenstein
The article starts off by stating the benefits of regular
exercise. It stresses that regular exercise can hel
PE 185 Article Review
How to Stop Stressing about Weight Loss
In the article it explains that it can be stressful to lose weight. It
states that when a person is constantly stressing i
PE 185 #3
After I did the BMI calculations, I was rather disgusted and surprised
at the same time. It stated that my BMI is 31.6 According to the BMI
calculations I am obese for my height and age group. The healthy range for
my BMI should be between 18.5