STRESS AND ITS MANAGEMENT
I. What Is Stress?
A. Stress is a complex series of psychological and physiological (physical) reactions that
occur as a person responds to a threatening or demanding situation.
B. Each person may view and appraise a pa
I. Psychological Health
A. Psychological health is dynamic, becoming more positive or negative as one responds to
a constantly changing environment.
B. Many people maintain positive degrees of psychological health throughout
HEALTH: THE FOUNDATION FOR LIFE
I. Health: The Foundation for Life
A. Many Americans have changed their lives to improve their health since 1985.
1. Between 1985 and 2000, more adult Americans exercised regularly and ate
the recommended amounts