Debate the following questions about energy drinks and energy shots: Do these products
provide a valuable source of energy? Should these products be used by athletes? Should they be
allowed or banned by athletic organizations? Should the manufacturers be
D5 - Serving Sizes
In preparation for the Dietary Analysis, measure servings of the foods you eat at home for a day.
When dining away from home ask questions to determine portion sizes. Make notes about your
investigation of portions. What surprised you?
Assignment #1 - Labeling
Complete the tables below for two products you have in your house.
Name of Product
Rice Krispie Treats
1 Bar (22g)
2 tbsp (37g)
Assignment #3 Fluid and Electrolyte Balance
1. Complete the following table using information from your nutritional analysis:
D2 - Healthy Diet
Survey five different people to determine how healthily people believe they eat and what the
barriers are to eating a healthy diet. Develop a list of reasons that people find it difficult to eat
healthy food, along with excuses for not e
Assignment #2 Macronutrients
1. How many grams of carbohydrate do you consume daily?
2. What percentage of your daily calories comes from carbohydrate?
3. How many grams of sugar do you consume daily?