HEALTH kine 3700 * We aren't endorsed by this school

HEALTH kine 3700 essentials of strength and conditioning

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    • Profile picture
    Nov 22, 2015
    | Would recommend.

    Not too easy. Not too difficult.

    Course Overview:

    This class is not just for health fitness majors. It teaches you fundamentals of lifting, which a lot of students are not aware of. Students can be seen lifting with terrible form at the SRC everyday.

    Course highlights:

    I learned how to complete lifts like the front squat, back squat, dead lift, snatch, clean, and jerk. I also learned how to workout in a specific order to maximize results.

    Hours per week:

    0-2 hours

    Advice for students:

    This course is a course you need to study for. Pay attention in class and make flash cards when studying. It is not as easy as it appears.

    • Fall 2015
    • CharlesD.Kemble

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