Test #1 Study Guide: KINE 1000 Spring 2016
What is the goal of KINE 1000?
How is KINE 1000 designed?
What tools will KINE 1000 provide?
Above all else, in KINE 1000 we want you to learn.
Interpreting Fitness Tests
Adolescents in Sport
CHAPTER 17 Overview
Growth, development, and maturation
Physiological responses to acute exercise
Physiological adaptations to training
Physical activity patterns among youth
Sport performance and specia
Principles of Exercise
CHAPTER 9 Overview
General principles of training
Resistance training programs
Anaerobic and aerobic power training
Strength: maximal force that a muscle or
System and Its
CHAPTER 6 Overview
The vascular system
The Cardiovascular System:
Delivers O2, nutrients
Removes CO2, other waste
Transports hormones, other molecules
Temperature balance and