Prescription for a Healthy Lifestyle Paper & Contract
July 25, 2016
Starting with the first of seven dimensions of wellness, it is easy for me to speak on
spiritual well-being. For a very long time I was unsure of the road that I wo
ChooseMyPlate.gov gave me a greater understanding of where I am, and where I want to be. My daily
caloric intake is much more than the daily recommended average of 1800 calories per day. I analyzed my
weekly input and even thoug
Chapter 2 Behavior Modification
Learn the effects of environment on human behavior.
Understand obstacles that hinder the ability to change behavior.
Explain the concepts of motivation and locus of control.
Chapter 5 Weight Management
5.1 Describe the health consequences of obesity.
5.2 Expose some popular fad diets and myths and fallacies regarding weight control.
5.3 Describe eating disorders and their associated medical problems and behavior pa
Name: _ Date: _
Chapter 6 Cardiorespiratory Endurance
6.1 Define cardiorespiratory (CR) endurance and describe the benefits of CR endurance training in maintaining health and wellbeing.
6.2 Define and give examples of aerobic and anaerobic exer
Chapter 7 Muscular Strength and Endurance
7.1 Explain the importance of adequate muscular strength levels in maintaining good health
and well being.
7.2 Clarify misconceptions about strength fitness.
7.3 Define muscular fitness, muscular streng
Chapter 4 Body Composition
4.1 Define body composition and understand its relationship to assessment of recommended
4.2 Explain the difference between essential fat and storage fat.
4.3 Describe various techniques used to assess bo
Chapter 9 Skill Fitness and Fitness Programming
Learn the benefits of good skill-related fitness.
Identify and define the six components of skill-related fitness.
Become familiar with performance tests to assess
Chapter 8 Muscular Flexibility
8.1 Explain the importance of muscular flexibility to adequate fitness.
8.2 Identify the factors that affect muscular flexibility.
8.3 Explain the health-fitness benefits of stretching.
8.4 Become familiar with a
Chapter 10 Stress Assessment and Management
10.1 Understand the importance of the mind/body connection in the manifestation of
emotions and disease.
10.2 Learn the consequences of sleep deprivation on mental and physical health.
Chapter 3 Nutrition for Wellness
3.1 Define nutrition and describe its relationship to health and well-being.
3.2 Learn to use the U.S. Department of Agriculture MyPlate guidelines for healthier eating.
3.3 Describe the functions of the nutrien
Chapter 11 A Healthy Lifestyle
11.1 State the importance of implementing a healthy lifestyle program.
11.2 Identify the major risk factors for coronary heart disease.
11.3 Cite the cancer-prevention guidelines.
11.4 Explain the relationship bet