Personal Behavior Change Contract
Based on an awareness of my personal health status, I, _Kelsee Arnold_, have decided to set the
following health behavior change goal, and I will strive to achieve this goal du
Behavior Change Project
Select your goals:
What do you want for yourself? How do you want to be different?
Make your goals specific rather than vague. For example: I want to loose 5
pounds, exercise daily, meet new people, start dating someone special, ke
Read Chapter 9 Nutrition (Power point is on CAMS)
List the six classes of nutrients.
What is saturated and unsaturated fat and what are food sources of each?
What are th
The Trans theoretical Model (TTM):
uses the Stages of Change to integrate the most powerful principles and processes of
change from leading theories of counseling and behavior change;
is based on principles developed from over 35 years of scientific resea
(PHYSICAL SCIENCE LAB)
The purpose of this introductory laboratory exercise is to gain experience in gathering
and displaying data from a simple experiment.
II. EXPERIMENTAL PROCEDURE
In this experime
Chapter 9 Assignment
1. Carbohydrate, Fats, Proteins, Vitamins, Minerals, and Water
2. Saturated Fat is a type of fat containing a high proportion of fatty acid molecules
without double bonds, considered to