Stress and Health
Lifetime Fitness Lecture 2
What is the effect of stress on a healthy lifestyle?
Linked to disease Declines in daily performance and completion of daily tasks If poorly managed = reduction in quality of life
Flexibility and Body Composition
Lifetime Fitness Lesson 5
Where does NC rank in terms of the fattest states in the US? 17th What is the leanest state? Colorado What is the fattest state? Mississippi What percentage of adults in
Creating Your Fitness Plan
Lifetime Fitness Lesson 7
The Program Must Be Fun And Enjoyable
Choose activities that are enjoyable to you
The program needs to be a balance of fun and work
Don't select exercises just because others do Exercises
Lifetime Fitness Lesson 6
Which of the following fast food item has the least amount of calories?
Arby's Roast Beef Sandwich 350 850 Taco Bell Taco Salad 880 Dairy Queen Malt 570 McDonald's Big Mac Burger King Double Whooper 1010
Getting Fit Why Should You Care?
What is Physical Fitness?
Definition: The various systems of your body are healthy and function efficiently to enable you to engage in activities of daily living, as well as recreational pursuits and leisur
UNC Lifetime Fitness & Wellness
Importance of Cardiorespiratory Exercise
Cardiorespiratory endurance is the most important component of physical fitness and best indicator of overall health for young adults.
Integrated Strength Training
Confidential and proprietary National Academy of Sports Medicine 2007
What is Strength?
The ability of the neuromuscular system to provide internal tension and exert force against external resistance