Creating Your Fitness Plan Lifetime Fitness Lesson 7, Chapter 3 I. The Program Must Be Fun And Enjoyable Choose things that you like to do Don't select exercise just because others do Exercise should allow you to achieve your goals and maintain inter
Nutrition Lifetime Fitness Lesson 6, Chapters 7 and 8 I. Why do you need to know about nutrition?
II. Basic Principles of Nutrition 3 Essential nutrients: Carbohydrates, Fats, Proteins Regulator (Micronutrients) nutrients: Minerals, Vitamins, Water
Flexibility and Body Composition Lifetime Fitness Lesson 5, Chapter 6 Flexibility- The range of motion possible about a given joint or series of joint. When limited, extremity motion may be negatively impacted. I. Why is it important to have good fle
Improving Muscular Strength, Endurance and Power Lifetime Fitness Lesson 4, Chapter 5 I. Why is muscular strength important for everyone? Essential component of physical fitness and healthy living Strength- the ability of a muscle to generate maximum
Practicing Safe Fitness Lifetime Fitness Lesson 8, Chapters 9 and 10 I. How can you prevent injuries?
II. What do you do if you are experiencing discomfort or pain?
III. What types of injuries might occur in an exercise program? i) ii) iii) iv) v)