Nick Nelli Weight Training 9/24/2007 Based on my 4 day results, I feel that I need to become more consistent with my eating habits. I had a couple days where I ate significantly more than others, as well as significantly worse. I should work on more
Flexibility and Body Composition Lifetime Fitness Lesson 5, Chapter 6 I. Why is it important to have good flexibility? (1) Flexibility- range of motion possible about a given joint (2) Increased flexibility helps with balance, performance and reactio
Practicing Safe Fitness Lifetime Fitness Lesson 8, Chapters 9 and 10 I. How can you prevent injuries?
II. What do you do if you are experiencing discomfort or pain?
III. What types of injuries might occur in an exercise program? i) Fractures (1) Br
Nutrition Lifetime Fitness Lesson 6, Chapters 7 and 8 I. Why do you need to know about nutrition? i)
II. Basic Principles of Nutrition i) Diet refers to food selection ii) 3 Essential nutrients: (1) Roles: growth, repair, maintenance, regulation, an
Improving Muscular Strength, Endurance and Power Lifetime Fitness Lesson 4, Chapter 5 I. Why is muscular strength important for everyone? Essential component of fitness Important for healthy living (gait, posture, function) Important in fitness progr