73. The two major types of muscle fibers are slow-twitch fibers and fast-twitch fibers. Slowtwitch fibers are relatively fatigue resistant but they dont contract as rapidly or strongly as fasttwitch fibers. Principal energy system that fuels slow-twitch f
Instructor: Joy M. Stauffer
Family History Tree Assignment
David s Kromah Grandfather: Had diabetes for a long time.
Gail Mitchell Granny: Had high blood pressure for a long time.
Gabriel S Kromah my dad: Has high blood pre
Instructor Joy M.Stauffer
Here at Wingate University, we have a beautiful gym that the students are allowed to use to better
their health and fitness as they attend school. At the same time, the fitne
Chapter 8: Nutrition (pgs. 224-258)
wn and produced according to strict guidelines
1. A designation applied to foods gro
limiting the use of pesticides, nonorganic ingredients, hormones,
Chapter 5-7 Study Guide
Chapter 5 (Flexibility and Low Back Pain)
Know the definition of Flexibility
Know the different types of Flexibility and examples
Know what determines Flexibility
Know the benefits of Flexibility
Be able to apply the FITT principle
PE 101 Study Guide (Chapter 1-4)
Know the definition of Health
Know the definition of Wellness
Know the 6 dimensions of wellness and be able to define them
Know the two additional dimension of wellness
Know the benefit
Nancy Crawley PE 101 October 24, 2010 I went to GNC and looked at two products that deal with vitamin and mineral supplements. I choose GNC Women's Arginmax and Women Extenze. The GNC Women's Arginmax has 90 tablets in it that sells for $13.39. The second
Learning Experience 4
Size: Small enough to fit in a home, but can do over 100 different exercises.
Types of Exercises: Works every major body zone.
Resistance: Builds stronger muscles and leaner body, increase your meta