Chapter 4 Notes
Encouraging social support
Social Influences
The effect that others can have over your beliefs and actions
Oh come on, its only one donut!
Weight management doesnt take place independently of the people around you including
your family,
Chapter 12
Dietary supplements & Ergogenic Aids
Dietary Supplements: Any product, other than tobacco, that bears or contains
one or more of the following ingredients: a vitamin, a mineral, amino acid, herb,
or other botanical
Dietary supplements are: T
Chapter 10 Notes
Components of a healthy diet
What is a diet?
Although we typically think of the term diet in relation to restricting choices of
food, a diet is whatever you choose to eat and drink on a regular basis!
Food choices are influenced by tast
Chapter 4 notes continued
Role obligations
As a host, serving lighter and healthier meals may mean learning how to cook
healthier too!
As a guest, call ahead and encourage the host to make a lighter entre instead of
going through all the trouble to make
Chapter one notes
Obesity: An excessively high amount of body fat or adipose tissue in relation to
lean body mass
Overweight: An excessively high amount of body fat or adipose tissue in relation
to lean body mass
Body Mass Index
Used to classify overweigh
Chapter 15 notes
Fast Food
Fast food restaurants are one of the biggest contributors to our national weight
problem
One third of American adults get almost half of their calories from high calorie,
nutrient poor foods like chips, candy, soft drink, etc.
A
Quiz #2 Study Guide
Define macronutrients and micronutrients.
Identify the energy components of food
identify the non-energy components of food.
Describe the role of fats in the diet.dr
Describe the importance of eating in moderation.
Keeping food proport
Chapter 3 Notes
Assessing obesity and overweight
Many use the scale weight to determine a target goal weight
But this is an indirect indicator (and often a poor one) of excess fat.
Easier to measure body weight than to determine amount of body fat
The
Quiz #1 Study Guide
Define obesity and overweight.
Obesity: An excessively high amount of body fat or adipose tissue in relation to
lean body mass
Overweight: An excessively high amount of body fat or adipose tissue in relation
to lean body mass
Explain h
Chapter 2 notes
Four crucial areas
Food choices
Level and kind of physical activity
Behavior patterns and habits
Physiological factors
Food choices
Is there a difference between dieting and your diet?
Your diet is the particular food choices you mak
