Digestion and Absorption review
OVERVIEW of FLOW Through
the GI tract
Produced in crypts.
Migration to the tips of
Newly formed cells replace
Week 2 (chapters 2 and 3)
Identify the primary source of energy in the body and
explain how it is used by muscle during exercise
Explain how the energy in foods is measured
Explain how energy expenditure
Class activity 9-17-2014
1. How much protein would you recommend for this athlete per day?
How do you determine protein needs?
On a gram per kg basis. Upper end for endurance athlete (1.7 to 2.0 g/kg body
Why might recommendin
Ergogenic Aids Project Outline
Becka Golfman, Molly Kramer, Carolyn Storch
Ergogenic Aid: Branch Chain Amino Acids (BCAAs)
a) Chemical Composition:
Leucine, isoleucine, and Valine. Consists of a side chain with one carbon
atom and three hydrogen
SETTING S.M.A.R.T. GOALS
Creating goals that can be met.
Write simple goals that explain exactly what you want to
Attend a Tuesday/Thursday aerobics class at the YMCA.
Goals should be measured so that you h