September 17, 2012
Unreliable Sensory Appreciation
1. Have you ever discover that, like Alexander, you were not doing what you thought
you were doing?
I have done this plenty of times, one of the most prominent examples that stick o
Check Point pg 34.
1. The Use of yourself affects your functioning in a huge way. If one can
understand and grasp the function of the use of yourself you can help yourself to
make improvements and progress your we
Alexander Technique Personal Assessment
When I signed up for the Alexander Technique, it was purely because I needed a onecredit class. I had heard about the class from friends who had taken it, and they said that it
changed their lives, so
September 10, 2012
Checkpoints The Whole Person
1. To me wholeness means feeling that your mind, body, and spirit are on the same page.
For me, wholeness would mean being able to come to complete rest within mysel
Mindfulness and Sport
Previous research shows mindfulness
plays role in decreasing negative
aspects of mental health.
Englert and Bertrams (2012) found that
anxiety had an effect on sport
We wanted to se