Welcome to KINS 3163
Theory and Application
HPER 308-T; 575-5309
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First & Last name (what Im calling you)
How body structures and func
University of Arkansas, College of Education and Health Professions
Department of Health, Human Performance, and Recreation
Course Number and Title: KINS 3163 - Exercise Physiology: Theory and Application
Endurance/Aerobic Success =
* From a physiological perspective
Why is VO2max so important?
VO2max is accepted as
the criterion measure of
Maximal Oxygen Uptake (VO2max)!
Best indicator of cardiorespiratory endurance
and aerobic tness!
Differs by sex, body size, age, and level of
Expressed as ml of O2 consumed per kg body
weight per min (ml kg-1 min-1) "
The Fick Equ
1. What is glycolysis?
2. What is glycogenesis?
3. How many ATP do you get out of glycolysis?
a. Starting with glycogen?
b. Starting with glucose?
4. What is the disadvantage of glycolysis?
The Oxidative System
Requires _to break down fu
Glycogen Breakdown and Synthesis
_ breakdown of glucose;
anaerobic or aerobic
_ glycogen synthesized from
glucose to be stored in liver
_ glycogen broken
into glucose-1-phosphate to be used by
The Glycolytic System
10-12 enzymatic react
What are the 3 main energy substrates?
Please read the PDF titled
Scientific basis and practical aspects of
creatine supplementation for athletes
It is in Blackboard in the same place this
Highlight areas that are confusing and
Types of Muscles
Walls of blood vessels, internal organs
Controls itself with help from nervous
and endocrine systems
Over 600 throughout the body
An Actin Filament
Sliding Filament Theory
Characteristics of Muscle Fiber Types
Fibers per Motor Neuron
Motor Neuron Size
Study Guide for Test 1
*This review guide is just a GUIDE. There can be material on the test that is not included on this review guide.
Likewise, not everything on this review guide will be on the test. This GUIDE