Taping a sprained ankle
before you begin, make sure that the patient is not allergic to the tape and prewrap you
Also taping will not fix your injury but it will provide support for the injury and will help
eleviate some pain.
Still need to use
-how do you identify if its a shin splint ?
Shin splints are a common lower-leg injury that beginning and experienced athletes in all kinds
of sports may develop at some point. While runners are prone to developing shin splints,
anyone who do
So you want to learn how to wrap a
sprained ankle and or sprained wrist
If you are a parent of a young athlete, and you want the 101
on wrapping a injury, This may help you.
Follow these steps
the RICE approach to treat your ankle:
Rest. You may nee