IDEAL BODY WEIGHT (IBW)
BASIC INFORMATION (5 PTS)
ACTUAL Body WEIGHT:
FRAME SIZE: medium
GENDER: (CIRCLE OR HIGHLIGHT)
BASE IBW (FEMALE):
BASE IBW (MALE):
Part A: 100 lbs fo
Body Frame Size
Name: _Tegan Schmidt_
Instructions for Taking Wrist Measurement:
Stand with right arm flexed at the elbow and the palm face up.
Place a narrow (0.7 cm or less) measuring tape around the smallest part of the wrist
distal (towards the
Estimating Energy Needs Worksheet (Harris-Benedict Equations)
Name: Tegan Schmidt
165.1cm (in x 2.54)
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or the summary of an interesting
Regulation and Control of Cardiovascular System
Discuss the purpose of the cardiorespiratory system.
o Transport Of Oxygen and nutrients to tissues
o Removal of CO2 wastes from the tissues
o Regulation of body temperature
During exercise blood flow can
- List and briefly discuss the function of the three major components of cell structure.
1. Cell Membrane (Sarcolemma): semipermeable barrier that separates the cell from an
o Phospholipid bilayer that r
Skeletal Muscle Structure and Function
List, in order of largest to smallest, the major components of the whole muscle.
Discuss the importance of connective tissue as it relates to skeletal muscle.
List and define the anatomical components that make up a