1.Which of the following is an indicator of improved metabolic tness?
A.Decreased blood pressure
d.Decreased percentage of body fat
Corbin - 001 Concept. #17
2.Which of the following is an example
1.The ranges that result from the methods to calculate target heart rates should be used as general guidelines
a.more research is needed to conrm the validity of the values.
b.higher heart rate values can occur with higher tness levels.
PEA 100 Lifetime Wellness
Final Exam Study Guide
Review the questions and terms listed below to develop an understanding of the material covered this
semester in Lifetime Wellness.
Concept 1 Health, Wellness, Fitness and Healthy Lifestyles