Our Aging Society Article
A. What Demographic statistics have an impact on exercise gerontology?
B. What are the goals of the older population for exercises?
- Maintain independence and daily activities
- Work longer (physical ability doesnt
Problems specific to working with seniors
Essential programs for seniors
Ken Alan's successful programs
Clothing and footwear
Establish a baseline
To judge progress
Early detection of physical weaknesses
Identify contraindications to exercise
Design and evaluate individual programs
Evaluation of present disease conditions