1. What are the goals of strength training?
Increase maximal force production
Increase capacity to produce maximal force over repeated bouts
Increased rate of force development (power
2. What are the factors that determine strength?
Define energy and the three types.
a. Energy: the capacity to do work. Reflects a dynamic state related to change; thus, energy
emerges only when change occurs
i. Potential- both this and kinetic make total energy of system. Like boulder on t
Biomechanics uses the applications of
classical mechanics in the analysis of
biological and physiological systems
Research in biomechanics is aimed at
improving our knowledge of the human
body so we may then apply this