Ex Phys Test
40 scantron 1 discussion 1 of 2 discussion big short 2 of 4 short 3 of 7
Introductory- genetics, responders,
Training program should match the anaerobic and aerobic demands of the sport
-Increased capacity of a system in response to
Carbohydrate supplementation- Helps if you are low on carbs. Disadvantages are related to
timing; it can work for or against you. Yes, would consume if you do it the correct way.
Amino Acid Supplementation-Helps if you need protein. In a well-balanced die
Ex Phys 2 Final Review
75 scantron mostly ch 24 and ch 25
Know fiber types
What lactate threshold is
1 required discussion
1-2 discussion questions
2-3 big SA
4 short answer
Altitude, heat, cold, air, how the
Article Review Round 2
Optimizing Post Exercise Hydration
Is Gatorade sufficient?
How did they blind people to their hydration status?
How much sodium was the right amount?
Would plain water actually not help at all?
Cocaine produces vasoconstriction
What are the receptor sites, neurotransmitters related to sympathetic Nervous system, pre and
post ganglionic,(alpha sites, beta sites and when they are stimulated of depressed what is the
Ex Phys 2
Article Review Round 1
Unregulated World of Strength Coaches
Why hasnt NCAA recognized this need for tighter regulation sooner?
How common is Rhabdo, and how easily does it occur?
What specifically happens re