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DANCE 1100 Stress Reduction through Movement

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Stress Reduction through Movement Advice

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    • Profile picture
    Dec 15, 2015
    | Would highly recommend.

    Pretty easy, overall.

    Course Overview:

    This class focused on the relaxation of the body with the focus on breathing techniques and stretching. This class serves as a great buffer class to have in between all of your difficult core classes.

    Course highlights:

    I enjoyed the ability to relax and just breathe. There was nothing required or expected of you in this class, regardless of it being hosted by the dance department. It is a wonderful class that I looked forward to everyday.

    Hours per week:

    3-5 hours

    Advice for students:

    Just come in with an open mind and allow yourself to experience this new approach to relaxation.

    • Fall 2015
    • TheresaCooper
    • Yes
    • Great Intro to the Subject Participation Counts Great Discussions


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