Heal 103 Notes 9/11/12
Cholesterol Extra Credit due October 25th. (Use summer
Read Minnesota Starvation, review ACSM Hydration papers.
Read Carpinellis rebuttal afterward.
A 57 womans ideal body weight is 135 lbs. Using this IBW
Heal 103 Notes 10/30/2012
Food sources include fortified cereals and green leafy veggies.
Need for one carbon transfer and cell development-prevention of
neural tube defects.
Macrocytic anemia mean corpuscular volume
Folate deficiency or Vitami
Heal 103 Notes 11/20/2012
Deficiency of Calcium can lead to bone disease such as osteoporosis
and osteopenia (low bone mineral density).
o Blood calcium is a constant, so it cant really detect deficiency.
o Acute deficiency is called tetany, super
Heal 103 Notes 11/13/2012
Vitamin C is an oxidant, useful for collagen and cartilage production.
o This helps to recover from ligament or tendon injury.
The requirement for smokers is greater because there is greater
oxidant in the b
Heal 103 Notes 11/15/2012
Sea salt is not necessarily more beneficial than regular table salt.
4000-6000 mg sodium per day is the average sodium intake, much
larger than the limit recommended of 1500-2300 mg per day.
Requirement only 250-500.
Heal 103 Notes 11/6/2012
Vitamin A helps with vision, cell differentiation, keeps skin healthy, and
protects against certain diseases such as measles.
3 Carotenoids can be converted to Vitamin A (red, orange, yellow food)
Preformed Vitamin A is found in
Heal 103 Notes 11/1/12
Exam 1 features calculation of a diet, worth 40/100 points. Study Exchange
Macrocytic Anemia folic acid, vitamin B12. 30% of adults have B12
Confusion, depression, lethargy, lack of concentration caused by
Heal 103 Notes 10/25/12
Crisco is a solid at room temperature, so it is significantly saturated fat.
Trans-fat is not possible because it doesnt have any double bonds.
Fully hydrogenated has trans-fat. There is some hidden trans-fat in this
Heal 103 Notes 10/18/12
o Transamination Moves amine group from one amino acid group
to another. Transfer process.
o Deamination Removal of amine group.
o Limiting AA (Alabama) Protein synthesis stops when not enough
of a part
Heal 103 Notes 10/23/12
Poppy Seed often shows up on drug tests for athletes.
Polyunsaturated Fats (PuFA) are defined by 2 or more DBs.
MuFA have 1 double bond, and SFA have no double bonds.
The more double bonds a product has, the more likely a product i
Heal 103 Notes 10/16/12
(Protein Powerpoint on Owlspace)
Proteins primary function is to build and repair.
Amino Acids are often grouped by their side chains.
Categories Essential and Non-essential (self-produce vs. not)
CNS uses about 25% our BMR, so whe
Heal 103 Notes 10/4/12
Tuesday (10/9) Watch Forks over Knives in class, extra credit for a
health fraud evaluation. Turn in on the following Tuesday (10/16)
MNT and Metabolic Syndrome cont.
Best long term weight control did better with a Mediterranean sty
Heal 103 Notes 9/25/12
23.5 Hours Video Lecture by Dr. Mike Evans http:/www.youtube.com/watch?
Exercise is the medicine we use to promote health.
Low fitness is the strongest predictor of death.
Additional walking to work reduces
Heal 103 Notes 9/27/2012
A drop in insulin and increase in glucagon is needed to promote weight
We have started to develop insulin resistance due to dramatic change
in diet and a lack of exercise as compared to 1970.
Paleo diet involves unprocess
Heal 103 Notes 9/18/12 High Intensity Strength Training
(Powerpoint will be posted online.)
HIT exists in a wide range of experiences, interpretations, and skill
o The alternative is low intensity training.
While all training works, the best gai
Heal 103 Notes 9/13/12
The exchange system can be used to calculate a basic diet.
54 female, 180 lbs. Ideal Body Weight = 120 lbs. IBW x 10 = 1200
calories (weight reduction amount)
Find % diet CHO, pro, fat (50%CHO, 20% pro, 30% fat) for normal WC.
Heal 103 Notes 9/20/12
In high-intensity workouts, you must cut back on the amount of
Total Body Development
o Neck and Traps
Neck flexions, extensions, lat flexions, shoulder shrugs
Chris Henry had Chronic Traumatic Encephalopathy when
Heal 103 Notes 11/27/2012
Magnesium requirement is 350-400 mg per day. The supplemental limit
is 350 mg because magnesium salts are quite toxic. The salts are
cathartic and cause an osmotic pull. Toxicities only occur with