Bradys Fitness Assessment
Sit or stand during work:
Past active activities involved in:
How long are you aiming to train for?
Goals for training and general personal goals:
On a scale of 1 5, 1 being the least and 5 being t
Body Composition Assessment
Waist to Hip Ratio
Body Mass Index (BMI)
Body Fat %
Skin Fold Calipers: DurninWomersley Formula =
Body Composition: BODY FAT
Vertical fold on the fro
PURPOSE & OBJECTIVES
To provide the fitness professional with valuable techniques to build a complete
fitness assessment for a client.
Explain the components and function of an integrated fitness assessment.
Ask appropriate general and medical question
Chief source of energy for all body functions and muscular exertion
Brain requires blood sugar, (glucose) exclusively!
Carbs are the primary fuel for most types of exercise (high-intensity and
For most moderately active a
April 10th, 2012
Being physically fit, I believe, is one of the most important things in going about
living life not only in a healthy way but in a happy way as well. Being physically fit of
Peer Evaluation Form for Group Project
Write the name of each group member in a separate column. Please evaluate your group members as fairly as possible! For each group member, indicate the degree to
which you agree with the statements on the left, using
Brady Andersons Flexibility Training for P.E. Students
Flexibility training is very important in todays society but is being overlooked by
many people both by average people and athletes. What flexibility training does is helps
increase performance in act
February 8th, 2012
Fundamental Principles of Fitness
Health Report: Paleo Diet
In this article, the Paleo Diet is described as a diet that is like that of what our
ancestors used to eat. This diet consists of no dairy, no
Nutrition = the study of the processes by which people take in, absorb, and
utilize food and fluids.
Nutrient = any substance in food that can be used for energy, building tissue, or
Calorie = a unit of heat used to express the energ