If I was walking through a town and surprisingly ran into a friend it would probably be Sam. Sam
and I havent talked in a while and it would be fun to catch up. We would probably talk about
everything How weve been, what weve been up to, and p
Right now I am feeling slightly stressed out about the future, what to do about my studies as
well as where I should be. After my 50 breaths I am feeling a little bit better about it. I have
plenty of people to help lay out all the paths I cou
Yoga Journal #5
Some benefits of regular meditation are keeping your mind stress free, giving yourself more
mental strength, and helps to get a better nights sleep. Meditation mostly helps me stay stress
free. I am constantly overwhelmed by cl
Yoga Journal #6
My favorite yoga pose is the childs pose. I really enjoy the stretch it provides on my shoulders.
When I am in this pose it relaxes me as feels good. I also enjoy the legs up the wall pose, this
pose is also very relaxing and p
Yoga Journal 7
I did a few yoga poses with my roommate, she enjoyed doing them but a few were hard for her.
We started doing a sun salutation like we do in class. Similar to my own experience, she had a
hard time with the chatarunga pose. She
Yoga Journal #8
I am very thankful for my family, friends, and health. My family is always there for me and I
know I always have someone looking out for my well being. I dont know what I would do
without my friends, they get me through all the
Yoga Journal #9
Throughout this semester I have grown very fond of yoga. I was unsure on how well I would like
this class because of the misconception I had in my mind about yoga. Now I am able to do
several of the yoga poses we have learned q
Sun Salutation Self-Analysis
While in the mountain pose I get a feeling of stability when I am standing up straight
with my shoulders relaxed.
The principle of alignment that is present during the mountain pose is a base of support.