Individual Assessment Metabolism, Macronutrient Intake, and Caloric Intake
1. Estimate your Basal Metabolic Rate using the Harris Benedict Equation (revised).
Harris Benedict Equation (revised)
*Male - BMR = 88.362 + (13.397 x weight in kg) + (4.799 x hei
NAME: _Ryan Bagby_
MUST BE TYPED AND
COMPLETE FOR CREDIT
KARVONEN FORMULA FOR DETERMINING YOUR CARIOVASCULAR TRAINING ZONE
(MODERATE RATE OF 60% 85 % OF MAX HEART RATE)
PART 1: Resting Heart Rate (RHR) Your heart rate when completely at rest.
The Wellness Wheel Activity Wheres your wheel?
Read each statement
Fill in the corresponding pie-shaped section of the wheel to the degree you are achieving this
For example, question #1 is: I eat a balanced nutritional diet
Muscular Fitness Scenarios
Roger is a 30 year old male who is married with two kids. He works 40 hours per week Monday through Friday and is
willing to work out for an hour each morning before going to work. He hasnt worked out much in the past 5 years, b
Based off the individual metabolic assessment I met the criteria for the USDA guidelines closely
for all the macronutrients. For carbohydrates and proteins, I was inside the estimated range every day,
but for fats I was short by a few grams on Thursday. H