Basic methods and things to consider about Weight Training
1. Overload: The first thing you need to build lean muscle tissue is to use more resistance
than your muscles are used to. This is important because the more you do, the more
your body is capable
Muscle hypertrophy is a term for the growth and increase of the size of muscle cells. The
most common type of muscular hypertrophy occurs as a result of physical exercise, such as
When someone starts exercising a muscle there i
Exercises and its sequences
Make sure you choose at least one exercise for each major muscle group.
The muscles to work include: Chest, back, shoulders, biceps, triceps, quadriceps,
hamstrings, calves and abdominals.
If you leave any muscle group out, thi
Body fat percentage Essay
My body fat percentage is 5.9% which is a little low for a man my age. From what I have
read, a healthy percentage for a man between 20 ton 40 years old is between 8 to 19%.
Therefore my goal is to increase my body fat percentage
Introduction to Weight Training
Weight training is a type of strength training that uses weights for resistance. Weight
training provides a stress to the muscles that causes them to adapt and get stronger,
similar to the way aerobic conditioning strengthe
Proper Weight to choose
Choosing how much weight to lift is often based on how many reps and sets you're doing.
The general rule is to lift enough weight that you can ONLY complete the desired number of
reps. In other words, you want to work to fatigue. H
Weight Training Techniques
Doing the same old, same old in the gym is all well and good until it's results in a power
plateau. However there are some techniques that can help blast through playeaus and add
just the spice needed to keep you coming back to
Miguel Guerra (Weight Training Summer II 2013)
Overall training Goals:
. I am focusing on hypertrophy, trying to increase muscle mass in both lower and upper body.
. I am Incorporating a diet of high protein , carbohydrates and vitamins. Having at least 5
Why is Weight Training good?
Most of us wouldn't mind losing some weight, but, more than that, we want to change our
bodies. We want to get lean and burn fat, so what do we do? We spend hours and hours
Cardio is important for weight loss, do
Talking About Strenght
Strength training is a vital part of a balanced exercise routine that includes aerobic activity and
Regular aerobic exercise, such as running or using a stationary bike, makes your muscles use
oxygen more effi
Summer Workout Plan
By Miguel Guerra
For this summer 2013 I have planned a lot of this for my workout plan. One of the
goals is to gain at least 5 pounds of muscle for the end of summer 2. In order to get this
done, I have changed my diet, every day I try