Those who are overweight or obese are more than often misunderstood. It is true that a lot of
those who are categorized as such practice poor diet and or sedentary lifestyle, but for a good
majority there are biologic
I think there are several factors that contribute to the decade by decade increase of obesity. For
one, over the years fast food has become more readily available and cheaper at that, The cost of
living has increased
Lesson 9: Non-Exercise Changes:
Record what non-exercise changes you made to your normal routines and how many more calories
you burned this week compared to the previous 8 weeks
1. Walking to CPC for work rather than driving
- 1 m
Lesson 13: Up the Ante
Are you getting any better?
I am getting better with my stamina and endurance. I am able to run and climb
stairs for longer periods of time. Also, after a workout, I am becoming less
sore and do not experience those symptoms for qui
Lesson 15: Lifestyle
1. How did you do?
I am proud of my accomplishments this semester. I have lost weight,
gained muscle and have learned how to maintain a healthy lifestyle
with physical and mental aspects.
2. What could you have done better?
I think my
Lesson 11: Next Plan
1. What dietary changes will you make?
Continue to cook most meals add other meats like fish
Continue to cut eating out
-when I do eat out, not to binge on bad foods but order decent, healthy meals
Add more fruits for snacks
2. What a
Lesson 7: Nutrition
What are areas that need improvement?
I feel as though every aspect of my nutrition needs improvement. I dont know meet
recommended calories for each macronutrients nor do I really eat most macronutrients
daily like vegetables. I cont
Lesson 12: Try Something New:
I am no yogi by any means but for my Try Something New challenge, I decided to try out Hot
Vinyasa Yoga. It was not quite the workout that I am accustomed to, but it was definitely a
workout. I think I lost about five pounds
and treat a patient,
the AT must elicit
information from that
In other words, having