1. How do you know if youre getting high altitude illness?
There are a few different symptoms of high altitude illness. Initial symptoms
include headaches, weakness, trouble sleeping, upset stomach, and
lightheadedness. More serious sympt
1. What causes blisters?
Blisters typically develop because of friction on the skin that causes the first layer
of skin to separate from the second layer, and then it fills with fluid. A warning
sign of a blister is redness and hot spots on the s
PLAN AHEAD AND PREPARE
1. Why is trip planning important?
Most importantly, trip planning is important because it helps to promote safety for the
groups and individuals who will be participating. Trip planning also helps to reduce
resource damage, increas