Why is it important to get
oxygen to your muscles?
It helps your cells make useable energy in the
form of ATP (adenosine triphosphate).
Oxygen keeps your aerobic energy pathways
Healthy Eating Guidelines
Dietary Guidelines topics
Make smart cxhoices from every food
Get the most nutrition out of your calories
Make safe food choices
Why Dietary Guidelines?
Reduce chronic disease risk
Class 2: Body, Mind, and Spirit
For Time and All Eternity
Elder Boyd K. Packer
While visiting a 1st grade class
in New Mexico a kitten
wandered into the room.
Is it a boy kitty or a girl kitty.
We can vote on it.
Flexibility and Stretching
Freedom of movement
Decreased risk of back pain
Decreased risk of injury
Improved athletic Performance
Two Types of Stretching
Static: Hold-type stretching
Dynamic (ballistic): B
Class 1: Discovering the Wellness Lifestyle
Define and contrast health, wellness, and
Describe how to lower your risk of disease
and enhance the quality of your life
Discuss various strategies to boost yo
The ability to move correctly and
efficiently in any sport, recreational
activity, or activity of daily living
-Single Leg Balance
What is the most dangerous drug ?
Short Term Health Effects
1. Unintentional Injury (accidents)
2. Intentional Injury (violence)
3. Sexuality Proble
Injury Prevention and Back Care
Terms to know
This fluid filled sac that
reduces friction between
tendons and bone
Connects bone to bone
Connects muscle to bone
Covers shafts of bone