Pretty easy, overall.
It gives you a taste of what you're in for. It allows you to see if this is what you really want to major in and if you're interested. And even if you're not, you learn a lot of the basics that you can take with you.
Learning about how important nutrition is for you and how it can help you be the best person you can be. It can make you sick or it can make you healthy. Learning to read labels was the highlight for me. There were so many things that you couldn't pronounce on the ingredients label and they were all bad for you.
Hours per week:
Advice for students:
Be open minded. Sit in the front, you will be less distracted and be able to soak up the knowledge more.