Top Course Tags
Great Intro to the Subject
Not too easy. Not too difficult.
The course covers how the ancient practice of meditation can actually grow brain cells though the process of neuroplasticity.
I learned how to calm my mind and meditate. There were at least 3 different teachers (one a Tibetan monk) of meditation with guided videos.
Hours per week:
Advice for students:
Take notes and concentrate on the historical and scientific references.