Not too easy. Not too difficult.
I would definitely recommend this class because, it has taught me more about myself and others than I have ever learned before. It has taught me how to be not only kind to others, but myself included. It has brought me a sense of calm, and earthly wonder and led me to the path of self and world cultural exploration.
In this class we learned a multitude of tools such as, self help, the importance of sleep and proper nutrition, meditation how to work with a group in an equal manner, how to love ourselves, how to properly exercise as well as many adverse ways of exercise.
Hours per week:
Advice for students:
What is greatly needed to exceed this course is an open mind, and a big heart. And of course, adequate time set aside for assignments.