My Diet Analysis
Where did your dietary intake fall short of the Choose My Plate
My diet is definitively not good. My dietary intake fell short in various areas: grains
intake, Vegetable Intake and fruits intake. In the ot
Topic 1: Why do you eat what you do? Keep track of what triggers you eating for a few
days. Is it primarily hunger or appetite? How do your physical activity and daily habits affect
what you eat? Does the world around influence what you select to eat?
Topic 1: (this is located on page 246 of your textbook) How big is your protein footprint?
Does a meat-rich diet have a negative impact on our environment? Does it contribute to
Today I am discussing my footprint in relation to
Topic 1: (this is located on page 197 of your textbook) Advertisements claim that omega-3
fatty acids are good for you. Your roommate says, If omega-3 fatty acids are so good, then
consuming a lot of them would be better for us. What would be your answer?
Topic 1: (this is located on page 82 of your textbook) The FDA requires a GM food to be
labeled as such only if there is a substantial difference in nutrient content, the food contains
an allergen that would not normally be present, or the food contains a
My selected ergogenic aid is Glutamine. It is described as a non-essential amino acid. It is also
known for enhancing athletic performance by increasing muscle power and strength, increasing delayed
onset muscle soreness and decreasing body fat and increa
Evaluate the Atkins diet using tools in Chapter 2.
My Plate Look at table 2-6 pg 62, major nutrient contribution of groups in the myplate food fuide plan
Dietary Guidelines for Americans pg 56 Academy of Nutrition and Dietetics pg 56
Assignment 2-Yahaira Monroig
For this Assignment, you will use your food record and All Daily Report from Assignment 1.
Part I. Sources of your food selections:
Use your food record from Assignment 1 to answer the following questions.
1) How many
Jose should respond that the additive listed in the label of his favorite cookie is more
risky and this is the reason why. Bacteria are alive organisms that live within us and
that have their purpose in the different organisms. Only some of them are
Good day to all! My name is Yahaira Monroig but you can call me Yaha or Yari I
know my name is different if you are not Hispanic like me. I am originally from
Puerto Rico and I have been part of the United States Air Force for the past 13
years wow it fee
I must confess that I am one meat lover, for me meat is a mean plate when I am
thinking about eating. I was not aware of the environment effects of producing so
much meat to feed all the people that eat meat until today. The production of meat
Cutting fats off completely of your diet is not healthy at all so Martin needs to keep
eating fats in some way for his body to continue operating normally. Now, he has to
educate himself in which food contains the good fats (monounsaturated and
Topic: Using your favorite search engine, search terms such as energy boost, stress,
mental acuity, and disease prevention, along with vitamin supplement. Identify
several claims for vitamin supplements that you consider fraudulent or misleading. In your