The branch of science that deals with the
structure of body parts
Deals with the function of the body parts.what
they do and how they do it
Anatomy and physiology are very closely
KINS 426 Chapter 8. Active Learning Preparation Guide
Name: Kailie Van Den Elzen
*Note: All answers must be in your own words. You will not receive full credit for
copying answers straight from the book.
Given the complexity of this content, you may want
Basic Exercise Concepts
Why does your resting heart rate decrease as you get in better shape? What happens to your
heart as your fitness level improves?
Larger Stroke Volume-amount of blood pumped with each contraction
i. Size of heart-ventricles (l
Benefits of Weight Training
Most people know that it is important to incorporate weight training into their
exercise routine, but they really never think about all the benefits that they are
getting from their hard work in the weight room. Lets consider t
Tips for Sticking with it!
We have reached the way point of this class.
Weve met 11 times and we have 10 classes left.
Why you chose to take this class?
You had to.
You wanted to.
As a department we offer this class to spark your interest and teach the
TARGET HEART RATE ZONE
One of the best ways to monitor the intensity of cardiorespiratory endurance exercise is to
measure your heart rate. It isnt necessary to exercise at your maximum heart rate to improve
oxygen consumption. Fitness adaptations
Specific Make your goal specific
Measurable Not, I want to exercise more, instead I want to exercise 5 days a week
Achievable Can I do this goal
Reward What kind of reward will you have for yourself
Time- How long will I work on this goal
Department of Kinesiology
COURSE POLICY SHEET
KINS 112: Fitness
Mr. Michael Collins, McPhee 135, 836-4515
Sept. 2 nd Oct. 19th
Section 001: 11:00-11:50 am MWF
A. To develop basic fitness skills.
Exercise Calorie Expenditures - Sorted by Activity
This table is provided to give you an idea of how many calories you may be expending while performing a range of activities for 30 minutes. Each column shows the estimated
calories for the specified body
For Cardio Vascular Endurance you should go 3-5 times per week
For muscular endurance or muscular strength you should go 3-5
times per week
For health enhancing fitness you should exercise ever
FACTORS AFFECTING STRENGTH
Why does one person develop strength and muscle faster than another when he or she is performing the same
exercises in the same training program? There are six primary factors affecting every person's ability to achieve
Hips & Legs (3)
Dont Deprive Yourself of the Rewards of Exercise
alking to committed exercisers about the benefits of physical activity is like introducing a dedicated shopper to the joys of an anniversary sale at Nordstrom. After all, t
Monitoring Exercise Intensity Using Ratings of Perceived Exertion
ou want to get fit. You want to look good. And you want to stay healthy. But how hard are you
going to have to exercise to achieve those things?
To reap th